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4 Simple And Effective Ways To Reduce Anxiety While Traveling
Travel takes us out of our comfort zone in an obvious manner. For some, travel is a way to move away from the habitual pattern of every day to confront challenges, weather changes, and cultural differences to experience a new adventure.
Travel can also be a considerable feat to overcome for people prone to anxiety.
The COVID-19 pandemic has only heightened the stress level for some people who travel, yet even with all the uncertainty travel brings, it is vital to take that leap if travel is something you have been dreaming about.
Travel anxiety is common, but it doesn’t mean you should dismiss or ignore it if you hope to avoid having a panic attack when you are on a plane.
The following are simple but effective tips on how you can overcome travel anxiety to experience fresh adventures with a sense of wonder.
Take a CBD dose
Most anxious people stay away from cannabis products because they become more paranoid when high, but CBD is different.
Coming from the Cannabis Sativa plant species, CBD is a non-intoxicating psychoactive. So when you take hemp-derived CBD with less than 0.3percent THC, you are not at risk of becoming high, nor can you become more paranoid or suffer an overdose.
Its lack of euphoric effects is why many countries have legalized this natural compound, making it far more accessible and safer to buy CBD-infused products.
Premium brands such as Sunday Scaries have a wide range of CBD-infused products from gummies to oil tinctures, vape liquids, capsules, and the list goes on.
Consider taking a CBD dose before boarding the plane if you expect to become overwhelmed with anxiety during your flight or upon arrival.
Although studies on CBD are in the preliminary stages, researchers note CBD’s significant effects on anxiety. This natural compound interacts with the happy chemical in the body known as serotonin. This neurotransmitter keeps anxiety symptoms at a minimum. However, the body does not always produce an adequate amount of serotonin. With CBD’s assistance, you can experience a sense of well-being.
CBD can also manage the overproduction of the cortisol hormone in the body to minimize stress. Cortisol is an important hormone, but we can overproduce it when chronically stressed and leave us in continual fight-or-flight mode.
The most important thing to do when taking CBD on a plane to another country is to ensure that the natural compound is legal in the place you are visiting.
Moreover, it is best to follow the TSA guidelines when it comes to flying with CBD and make sure to take a copy of these guidelines to show security that you have followed the rules. Be aware that security may still take your CBD product if they deem it necessary.
Be Highly Organized
It is natural to feel anxious when attempting something new, but you can always minimize nerves by being highly organized. Organization is key to feeling prepared for the unexpected.
For starters, pack a small suitcase containing important documents and things you can not do without if you lose your main luggage.
Having cash, your documents, medication, and a few clothes is a way to ensure that you are covered if anything happens to your belongings.
Beyond material things, it is good to plan an itinerary if you get super anxious when you are unsure where you should go next.
If you don’t thrive on adventure, it is best to book your lodgings in advance and other essential things such as a driver to take you to your destination or a timetable for the metro, bus, or any other form of transportation you plan to take.
Plan for Worst-case Scenarios
If you are a chronically anxious person, then chances are you are good at coming up with worst-case scenarios.
Rather than allowing such scenarios to overwhelm you, why not use them to your advantage by planning around them? Think of the worst thing that can happen to you while traveling.
You could get sick from COVID-19, lose your phone, get lost, and many other possible scenarios. Choose the ones that are overwhelming you and make a plan in case of an emergency. There is always a solution to any problem and knowing the answer is an excellent way of diminishing your anxiety.
Prep Your Anxiety Kit
As an anxious person, you know best what works and what you need when overwhelmed. For some, a meditation app can bring them back to the present moment. For others, reading a book, listening to music, watching a video, or something else works best. Prepare your anxiety kit and have these tools at hand, ready for when you are overwhelmed.
When overwhelmed with anxiety, the mind becomes cloudy, and it can be hard to think straight. Being prepared is your best bet to alleviating your anxious thoughts. Even so, there will always be something that worries you.
Accepting your anxiety as part of the experience is one way of letting go of your aversion to it and becoming more present in the moment. Acknowledging anxiety is how you can free yourself from it and enjoy your new surroundings.
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